Ebb & Flow High Performance Training
Trainer and Coach - Sharon Tomkins
ICF PCC Credentialed Coach
HCANZA Health Coach
Accredited Coaching Supervisor
We offer a complimentary 45-minute online consultation to discuss your specific needs and ensure this training topic is the right fit for you.
Training Options:
✔ One-on-One Sessions
✔ Group Sessions
Session Structures:
🔹 Half-day Workshop
🔹 Full-day Training
🔹 6-week Program (Recommended for deeper learning and lasting impact)
It’s Time to Change the Conversation Around Workplace Wellbeing
We’ve all seen it before. An employee who always delivers, goes the extra mile and never lets the team down—until one day, they’re suddenly out. Burned out. Exhausted. Done.
And what do we say? “They should have taken a mental health day.”
But here’s the problem: When we frame recovery as a response to crisis, we’re already too late.
High performers don’t just deserve recovery—they need it to sustain their best work. Like elite athletes, our best employees don’t break because they’re weak—they break because they’ve been running at full intensity without structured recovery.
What Elite Athletes Have Taught Me About High Performance
Throughout my career as an Exercise Professional, I’ve observed that elite athletes, regardless of gender, prioritise structured recovery without hesitation.
No one questions why the All Blacks take recovery days. We don’t call it “injury prevention leave” or assume they’re mentally struggling. We accept that structured recovery is what allows them to sustain peak performance.
Elite athletes train hard and recover hard. On the other hand, workplaces expect employees to push hard—but when they hit exhaustion, they’re sent home to “rest up” before jumping back in. That’s not recovery—it’s damage control.
So here’s the question: If a sports coach stacked full-intensity training sessions without recovery, they’d be fired. Why do we allow the same thing in our workplaces?
Phone us to start your tailored training experience with us today 027 647 5000!